Mark Hyman gives an overview of how we became obsessed with demonizing fat
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Start your day out thinking about hydration
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Starting the day with a hydrating 16 oz glass of lemon water can do wonders for your health. It's creating healthy habits like this that often make the biggest difference. Note that a minority of folks have issues with citrus, so learning to discern if this is your story is important. Come see me if you have any concerns. Be well.
Read MoreYummy Pancake Recipe
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A yummy pancake recipe for those on a specific carbohydrate diet. Just a few ingredients plus fresh berries!
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